Whole Wheat Bread, toasted
128 kcal
Caloric Value
23.7 g
Carbohydrates
3.9 g
Protein
2.5 g
Fat
slice
Nutrition Facts
Caloric Value
128 kcal
536 kJ
536 kJ
Protein
3.9 g
Carbohydrates
23.7 g
Total Sugars
1.8 g
Dietary Fiber
2.8 g
Fat
2.5 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1.4 g
Other
Water
10.9 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15.1 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
37.4 mg
Manganese
0.9 mg
Phosphorus
86.1 mg
Potassium
144.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
71.4%
Carbs
11.6%
Protein
16.9%
Fat
How to burn 128 calories?
3217
Steps
38 min
Walking
12 min
Running
34 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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