Whole Wheat Bread, toasted
305 kcal
Caloric Value
56.4 g
Carbohydrates
9.2 g
Protein
5.9 g
Fat
grams
Nutrition Facts
Caloric Value
305 kcal
1277 kJ
1277 kJ
Protein
9.2 g
Carbohydrates
56.4 g
Total Sugars
4.2 g
Dietary Fiber
6.7 g
Fat
5.9 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
3.2 g
Other
Water
26 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
36 mg
Copper
0.3 mg
Iron
3.4 mg
Magnesium
89 mg
Manganese
2.1 mg
Phosphorus
205 mg
Potassium
345 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
71.4%
Carbs
11.6%
Protein
16.9%
Fat
How to burn 305 calories?
7660
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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