Whole Wheat Bread

Caloric Value
128 cal
Carbohydrates
Protein
Fat
23.6 g
3.9 g
2.5 g
Caloric Value
128 cal
Carbohydrates
23.6 g
Protein
3.9 g
Fat
2.5 g

Serving
slice (46.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
128 kcal
535 kJ
Fat
2.5 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
1.4 g
Carbohydrates
23.6 g
Sugars
1.8 g
Protein
3.9 g
Dietary Fiber
2.8 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
15.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
15.2 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
37.3 mg
Manganese
0.9 mg
Phosphorus
86.0 mg
Potassium
144.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 128 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,212
Steps
Walking
38 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

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