Whole Wheat Bread
128 kcal
Caloric Value
23.6 g
Carbohydrates
3.9 g
Protein
2.5 g
Fat
slice
Nutrition Facts
Caloric Value
128 kcal
535 kJ
535 kJ
Protein
3.9 g
Carbohydrates
23.6 g
Total Sugars
1.8 g
Dietary Fiber
2.8 g
Fat
2.5 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1.4 g
Other
Water
15 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15.2 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
37.3 mg
Manganese
0.9 mg
Phosphorus
86 mg
Potassium
144.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
71.3%
Carbs
11.7%
Protein
17%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
