Whole Wheat Bread
278 kcal
Caloric Value
51.4 g
Carbohydrates
8.4 g
Protein
5.4 g
Fat
grams
Nutrition Facts
Caloric Value
278 kcal
1164 kJ
1164 kJ
Protein
8.4 g
Carbohydrates
51.4 g
Total Sugars
3.8 g
Dietary Fiber
6 g
Fat
5.4 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
2.9 g
Other
Water
32.7 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33 mg
Copper
0.3 mg
Iron
3.1 mg
Magnesium
81 mg
Manganese
1.9 mg
Phosphorus
187 mg
Potassium
314 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
71.3%
Carbs
11.7%
Protein
17%
Fat
How to burn 278 calories?
6982
Steps
1 hr 23 min
Walking
26 min
Running
1 hr 13 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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