Whole Wheat, cooked

Caloric Value
150 cal
Carbohydrates
Protein
Fat
33.2 g
4.8 g
1.0 g
Caloric Value
150 cal
Carbohydrates
33.2 g
Protein
4.8 g
Fat
1.0 g

Serving
cup (242.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
150 kcal
628 kJ
Fat
1.0 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
33.2 g
Sugars
0.2 g
Protein
4.8 g
Dietary Fiber
3.9 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
202.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.9 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
53.2 mg
Manganese
1.4 mg
Phosphorus
167.0 mg
Potassium
171.8 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 150 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,768
Steps
Walking
45 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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