Whole Wheat, cooked
150 kcal
Caloric Value
33.2 g
Carbohydrates
4.8 g
Protein
1 g
Fat
cup
Nutrition Facts
Caloric Value
150 kcal
628 kJ
628 kJ
Protein
4.8 g
Carbohydrates
33.2 g
Total Sugars
0.2 g
Dietary Fiber
3.9 g
Fat
1 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
202.3 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16.9 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
53.2 mg
Manganese
1.4 mg
Phosphorus
167 mg
Potassium
171.8 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
82.5%
Carbs
12%
Protein
5.5%
Fat
How to burn 150 calories?
3768
Steps
45 min
Walking
14 min
Running
39 min
Cycling
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