Whole Wheat, cooked

Caloric Value
150 cal
Carbohydrates
Protein
Fat
33.2 g
4.8 g
1.0 g
Caloric Value
150 cal
Carbohydrates
33.2 g
Protein
4.8 g
Fat
1.0 g

Serving
cup (242.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
150 kcal
628 kJ
Fat
1.0 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
33.2 g
Sugars
0.2 g
Protein
4.8 g
Dietary Fiber
3.9 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
202.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.9 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
53.2 mg
Manganese
1.4 mg
Phosphorus
167.0 mg
Potassium
171.8 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 150 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,768
Steps
Walking
45 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!