Whole Wheat, dry

Caloric Value
96 cal
Carbohydrates
Protein
Fat
21.1 g
3.1 g
0.6 g
Caloric Value
96 cal
Carbohydrates
21.1 g
Protein
3.1 g
Fat
0.6 g

Serving
serving (28.0 g) cup (94.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
96 kcal
401 kJ
Fat
0.6 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
21.1 g
Sugars
0.1 g
Protein
3.1 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.2 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
34.2 mg
Manganese
0.9 mg
Phosphorus
106.1 mg
Potassium
108.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 96 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,405
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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