Whole Wheat, dry
96 kcal
Caloric Value
21.1 g
Carbohydrates
3.1 g
Protein
0.6 g
Fat
serving
Nutrition Facts
Caloric Value
96 kcal
401 kJ
401 kJ
Protein
3.1 g
Carbohydrates
21.1 g
Total Sugars
0.1 g
Dietary Fiber
2.7 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
2.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.2 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
34.2 mg
Manganese
0.9 mg
Phosphorus
106.1 mg
Potassium
108.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
82.7%
Carbs
12.3%
Protein
5%
Fat
How to burn 96 calories?
2405
Steps
29 min
Walking
9 min
Running
25 min
Cycling
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