Whole Wheat, dry
342 kcal
Caloric Value
75.2 g
Carbohydrates
11.2 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
342 kcal
1432 kJ
1432 kJ
Protein
11.2 g
Carbohydrates
75.2 g
Total Sugars
0.4 g
Dietary Fiber
9.5 g
Fat
2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1 g
Other
Water
9.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.9 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
40 mg
Copper
0.5 mg
Iron
3.4 mg
Magnesium
122 mg
Manganese
3.2 mg
Phosphorus
379 mg
Potassium
389 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
82.7%
Carbs
12.3%
Protein
5%
Fat
How to burn 342 calories?
8589
Steps
1 hr 42 min
Walking
33 min
Running
1 hr 29 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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