Whole Wheat Macaroni, cooked

Caloric Value
174 cal
Carbohydrates
Protein
Fat
37.2 g
7.5 g
0.8 g
Caloric Value
174 cal
Carbohydrates
37.2 g
Protein
7.5 g
Fat
0.8 g

Serving
cup (140.0 g) tsp. (7.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
174 kcal
727 kJ
Fat
0.8 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
37.2 g
Sugars
1.1 g
Protein
7.5 g
Dietary Fiber
3.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
94.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.0 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
42.0 mg
Manganese
1.9 mg
Phosphorus
124.6 mg
Potassium
61.6 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 174 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,360
Steps
Walking
52 min
Walking
Running
17 min
Running
Cycling
45 min
Cycling

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