Whole Wheat Spaghetti, cooked
174 kcal
Caloric Value
37.2 g
Carbohydrates
7.5 g
Protein
0.8 g
Fat
cup
Nutrition Facts
Caloric Value
174 kcal
727 kJ
727 kJ
Protein
7.5 g
Carbohydrates
37.2 g
Total Sugars
1.1 g
Dietary Fiber
6.3 g
Fat
0.8 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
94 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
42 mg
Manganese
1.9 mg
Phosphorus
124.6 mg
Potassium
61.6 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
80.2%
Carbs
16.1%
Protein
3.7%
Fat
How to burn 174 calories?
4360
Steps
52 min
Walking
17 min
Running
45 min
Cycling
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