Whole Wheat Spaghetti, cooked
124 kcal
Caloric Value
26.5 g
Carbohydrates
5.3 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
124 kcal
519 kJ
519 kJ
Protein
5.3 g
Carbohydrates
26.5 g
Total Sugars
0.8 g
Dietary Fiber
4.5 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
67.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
0.2 mg
Iron
1.1 mg
Magnesium
30 mg
Manganese
1.4 mg
Phosphorus
89 mg
Potassium
44 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
80.2%
Carbs
16.1%
Protein
3.7%
Fat
How to burn 124 calories?
3114
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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