Whole Wheat Spaghetti, dry

Calories and Nutrition Facts per Serving

X
  • 348
    Calories
  • 1.4 g
    Fat
  • 75.0 g
    Carbs
  • 14.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
348 kcal
1,457 kJ
17.4 %
Fat
1.4 g
2.2 %
Saturated Fats
0.3 g
1.2 %
Monounsaturated Fats
0.2 g
0.7 %
Polyunsaturated Fats
0.6 g
3.7 %
Carbohydrates
75.0 g
28.0 %
Sugars
0.0 g
0.0 %
Protein
14.6 g
20.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
7.3 g
0.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 44.4 %
Vitamin B11 < 0.1 mg 14.3 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 10.2 %
Vitamin B3 5.1 mg 32.1 %
Vitamin B5 1.0 mg 16.4 %
Vitamin B6 0.2 mg 15.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 40.0 mg 4.0 %
Copper 0.5 mg 45.4 %
Iron 3.6 mg 24.2 %
Magnesium 143.0 mg 47.7 %
Manganese 3.1 mg 152.8 %
Phosphorus 258.0 mg 36.9 %
Potassium 215.0 mg 10.8 %
Selenium < 0.1 mg 243.3 %
Zinc 2.4 mg 33.9 %

How to burn 348 calories?

  • Walking

    Walking

    104 min
  • Running

    Running

    33 min
  • Swimming

    Swimming

    61 min
  • Cycling

    Cycling

    91 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Whole Wheat Spaghetti, dry" within the category "Pasta & Noodles" has a total of 348.0 calories and the following nutrition facts: 14.6 g protein, 75.0 g carbs and 1.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Whole Wheat Spaghetti, dry".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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