Whole Wheat Spaghetti, dry

Caloric Value
98 cal
Carbohydrates
Protein
Fat
21.2 g
4.1 g
0.4 g
Caloric Value
98 cal
Carbohydrates
21.2 g
Protein
4.1 g
Fat
0.4 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
98 kcal
412 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
21.2 g
Sugars
0.0 g
Protein
4.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
11.3 mg
Copper
0.1 mg
Iron
1.0 mg
Magnesium
40.5 mg
Manganese
0.9 mg
Phosphorus
73.0 mg
Potassium
60.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 98 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,473
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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