Whole Wheat Spaghetti, dry
99 kcal
Caloric Value
21.2 g
Carbohydrates
4.1 g
Protein
0.4 g
Fat
oz.
Nutrition Facts
Caloric Value
99 kcal
412 kJ
412 kJ
Protein
4.1 g
Carbohydrates
21.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
2.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11.3 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
40.5 mg
Manganese
0.9 mg
Phosphorus
73 mg
Potassium
60.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
80.8%
Carbs
15.8%
Protein
3.4%
Fat
How to burn 99 calories?
2473
Steps
29 min
Walking
9 min
Running
26 min
Cycling
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