Whole Wheat Spaghetti, dry
348 kcal
Caloric Value
75 g
Carbohydrates
14.6 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
348 kcal
1457 kJ
1457 kJ
Protein
14.6 g
Carbohydrates
75 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.4 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
7.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
40 mg
Copper
0.5 mg
Iron
3.6 mg
Magnesium
143 mg
Manganese
3.1 mg
Phosphorus
258 mg
Potassium
215 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
80.8%
Carbs
15.8%
Protein
3.4%
Fat
How to burn 348 calories?
8740
Steps
1 hr 44 min
Walking
33 min
Running
1 hr 31 min
Cycling
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