Wild Plum

Caloric Value
147 cal
Carbohydrates
Protein
Fat
35.3 g
0.7 g
0.3 g
Caloric Value
147 cal
Carbohydrates
35.3 g
Protein
0.7 g
Fat
0.3 g

Serving
cup (161.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
147 kcal
613 kJ
Fat
0.3 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
35.3 g
Sugars
17.1 g
Protein
0.7 g
Dietary Fiber
9.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
123.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
16.6 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.9 mg
Manganese
0.1 mg
Phosphorus
48.3 mg
Potassium
586.0 mg
Selenium
0.0 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 147 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,680
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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