Wild Plum
147 kcal
Caloric Value
35.3 g
Carbohydrates
0.7 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
147 kcal
613 kJ
613 kJ
Protein
0.7 g
Carbohydrates
35.3 g
Total Sugars
17.1 g
Dietary Fiber
9.7 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
123.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
16.6 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.9 mg
Manganese
0.1 mg
Phosphorus
48.3 mg
Potassium
586 mg
Selenium
0 mg
Zinc
0.1 mg
Calorie Breakdown
96.4%
Carbs
1.9%
Protein
1.7%
Fat
How to burn 147 calories?
3680
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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