Wild Plum

Calories and Nutrition Facts per Serving

X
  • 147
    Calories
  • 0.3 g
    Fat
  • 35.3 g
    Carbs
  • 0.7 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
147 kcal
613 kJ
7.3 %
Fat
0.3 g
0.4 %
Saturated Fats
0.0 g
0.0 %
Monounsaturated Fats
0.0 g
0.0 %
Polyunsaturated Fats
0.0 g
0.0 %
Carbohydrates
35.3 g
13.2 %
Sugars
17.1 g
34.2 %
Protein
0.7 g
0.9 %
Dietary Fiber
9.7 g
3.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
123.5 g
6.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 0.7 %
Vitamin B11 < 0.1 mg 0.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 4.8 %
Vitamin B3 0.6 mg 3.7 %
Vitamin B5 0.5 mg 8.1 %
Vitamin B6 0.1 mg 10.7 %
Vitamin C 16.6 mg 20.7 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.9 mg 7.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 17.7 mg 1.8 %
Copper < 0.1 mg 5.6 %
Iron 0.3 mg 1.8 %
Magnesium 12.9 mg 4.3 %
Manganese 0.1 mg 6.1 %
Phosphorus 48.3 mg 6.9 %
Potassium 586.0 mg 29.3 %
Selenium 0.0 mg 0.0 %
Zinc 0.1 mg 2.1 %

How to burn 147 calories?

  • Walking

    Walking

    44 min
  • Running

    Running

    14 min
  • Swimming

    Swimming

    26 min
  • Cycling

    Cycling

    24 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Wild Plum" within the category "Fruits & Fruit Products" has a total of 91.0 calories and the following nutrition facts: 0.4 g protein, 22.0 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Wild Plum".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!