Wild Raspberries
81 kcal
1 cup
18 g
Carbohydrates
1.5 g
Protein
0.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
81 kcal
337 kJ
337 kJ
Protein
1.5 g
Carbohydrates
18 g
Total Sugars
7.2 g
Dietary Fiber
9.8 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
109.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
34.3 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
46.8 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
33.8 mg
Manganese
0.5 mg
Phosphorus
53.3 mg
Potassium
227.5 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
88.8%
Carbs
7.2%
Protein
4.1%
Fat
How to burn 81 calories?
2024
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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