Wild Raspberries

Caloric Value
81 cal
Carbohydrates
Protein
Fat
18.0 g
1.5 g
0.4 g
Caloric Value
81 cal
Carbohydrates
18.0 g
Protein
1.5 g
Fat
0.4 g

Serving
cup (130.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
81 kcal
337 kJ
Fat
0.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
18.0 g
Sugars
7.2 g
Protein
1.5 g
Dietary Fiber
9.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
109.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
34.3 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
46.8 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
33.8 mg
Manganese
0.5 mg
Phosphorus
53.3 mg
Potassium
227.5 mg
Selenium
0.0 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 81 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,024
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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