Wild Raspberries
62 kcal
Caloric Value
13.9 g
Carbohydrates
1.1 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
62 kcal
260 kJ
260 kJ
Protein
1.1 g
Carbohydrates
13.9 g
Total Sugars
5.5 g
Dietary Fiber
7.5 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
84.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
26.4 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
36 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
26 mg
Manganese
0.4 mg
Phosphorus
41 mg
Potassium
175 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
88.8%
Carbs
7.2%
Protein
4.1%
Fat
How to burn 62 calories?
1557
Steps
19 min
Walking
6 min
Running
16 min
Cycling
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