Wild Rice, cooked

Caloric Value
166 cal
Carbohydrates
Protein
Fat
35.0 g
6.5 g
0.6 g
Caloric Value
166 cal
Carbohydrates
35.0 g
Protein
6.5 g
Fat
0.6 g

Serving
cup (164.0 g) serving (135.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
166 kcal
694 kJ
Fat
0.6 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
35.0 g
Sugars
1.2 g
Protein
6.5 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
121.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
4.9 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
52.5 mg
Manganese
0.5 mg
Phosphorus
134.5 mg
Potassium
165.6 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 166 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,160
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
43 min
Cycling

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