Wild Rice, cooked
166 kcal
Caloric Value
35 g
Carbohydrates
6.5 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
166 kcal
694 kJ
694 kJ
Protein
6.5 g
Carbohydrates
35 g
Total Sugars
1.2 g
Dietary Fiber
3 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
121.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.9 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
52.5 mg
Manganese
0.5 mg
Phosphorus
134.5 mg
Potassium
165.6 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
81.8%
Carbs
15.3%
Protein
3%
Fat
How to burn 166 calories?
4160
Steps
50 min
Walking
16 min
Running
43 min
Cycling
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