Wild Rice, cooked
101 kcal
Caloric Value
21.3 g
Carbohydrates
4 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
101 kcal
423 kJ
423 kJ
Protein
4 g
Carbohydrates
21.3 g
Total Sugars
0.7 g
Dietary Fiber
1.8 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
73.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
32 mg
Manganese
0.3 mg
Phosphorus
82 mg
Potassium
101 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
81.8%
Carbs
15.3%
Protein
3%
Fat
How to burn 101 calories?
2537
Steps
30 min
Walking
10 min
Running
26 min
Cycling
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