Wild Rice, raw

571 kcal

Caloric Value

119.8 g

Carbohydrates

23.6 g

Protein

1.7 g

Fat

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Calories and nutrition facts for "Wild Rice, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
571 kcal
2392 kJ
Protein
23.6 g
Carbohydrates
119.8 g
Total Sugars
4 g
Dietary Fiber
9.9 g
Fat
1.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.1 g
Other
Water
12.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
10.8 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33.6 mg
Copper
0.8 mg
Iron
3.1 mg
Magnesium
283.2 mg
Manganese
2.1 mg
Phosphorus
692.8 mg
Potassium
683.2 mg
Selenium
< 0.1 mg
Zinc
9.5 mg

Calorie Breakdown

81.3 %

Carbs

16 %

Protein

2.7 %

Fat

How to burn 571 calories?

Steps
14345

Steps

Walking
2 hr 51 min

Walking

Running
54 min

Running

Cycling
2 hr 29 min

Cycling

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