Wild Rice, raw

Caloric Value
571 cal
Carbohydrates
Protein
Fat
119.8 g
23.6 g
1.7 g
Caloric Value
571 cal
Carbohydrates
119.8 g
Protein
23.6 g
Fat
1.7 g

Serving
cup (160.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
571 kcal
2,392 kJ
Fat
1.7 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
1.1 g
Carbohydrates
119.8 g
Sugars
4.0 g
Protein
23.6 g
Dietary Fiber
9.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
12.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
10.8 mg
Vitamin B5
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
33.6 mg
Copper
0.8 mg
Iron
3.1 mg
Magnesium
283.2 mg
Manganese
2.1 mg
Phosphorus
692.8 mg
Potassium
683.2 mg
Selenium
< 0.1 mg
Zinc
9.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 571 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,345
Steps
Walking
2 h 51 min
Walking
Running
54 min
Running
Cycling
2 h 29 min
Cycling

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