Wild Rice, raw
357 kcal
Caloric Value
74.9 g
Carbohydrates
14.7 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
357 kcal
1495 kJ
1495 kJ
Protein
14.7 g
Carbohydrates
74.9 g
Total Sugars
2.5 g
Dietary Fiber
6.2 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.7 g
Other
Water
7.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.7 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
0.5 mg
Iron
2 mg
Magnesium
177 mg
Manganese
1.3 mg
Phosphorus
433 mg
Potassium
427 mg
Selenium
< 0.1 mg
Zinc
6 mg
Calorie Breakdown
81.3%
Carbs
16%
Protein
2.7%
Fat
How to burn 357 calories?
8966
Steps
1 hr 47 min
Walking
34 min
Running
1 hr 33 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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