Winged Beans, cooked

Caloric Value
253 cal
Carbohydrates
Protein
Fat
25.7 g
18.3 g
10.0 g
Caloric Value
253 cal
Carbohydrates
25.7 g
Protein
18.3 g
Fat
10.0 g

Serving
cup (172.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
253 kcal
1,059 kJ
Fat
10.0 g
Saturated Fats
1.4 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
2.7 g
Carbohydrates
25.7 g
Sugars
0.0 g
Protein
18.3 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
115.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
244.2 mg
Copper
1.3 mg
Iron
7.4 mg
Magnesium
92.9 mg
Manganese
2.1 mg
Phosphorus
263.2 mg
Potassium
481.6 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 253 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,350
Steps
Walking
1 h 16 min
Walking
Running
24 min
Running
Cycling
1 h 6 min
Cycling

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