Winged Beans, cooked
253 kcal
Caloric Value
25.7 g
Carbohydrates
18.3 g
Protein
10 g
Fat
cup
Nutrition Facts
Caloric Value
253 kcal
1059 kJ
1059 kJ
Protein
18.3 g
Carbohydrates
25.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10 g
Saturated Fat
1.4 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
2.7 g
Other
Water
115.6 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
244.2 mg
Copper
1.3 mg
Iron
7.4 mg
Magnesium
92.9 mg
Manganese
2.1 mg
Phosphorus
263.2 mg
Potassium
481.6 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
38.5%
Carbs
27.4%
Protein
34.1%
Fat
How to burn 253 calories?
6350
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 6 min
Cycling
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