Winged Beans, cooked
147 kcal
Caloric Value
14.9 g
Carbohydrates
10.6 g
Protein
5.8 g
Fat
grams
Nutrition Facts
Caloric Value
147 kcal
615 kJ
615 kJ
Protein
10.6 g
Carbohydrates
14.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.8 g
Saturated Fat
0.8 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
1.6 g
Other
Water
67.2 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
142 mg
Copper
0.8 mg
Iron
4.3 mg
Magnesium
54 mg
Manganese
1.2 mg
Phosphorus
153 mg
Potassium
280 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
38.5%
Carbs
27.4%
Protein
34.1%
Fat
How to burn 147 calories?
3692
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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