Winged Beans, raw
744 kcal
Caloric Value
75.9 g
Carbohydrates
54 g
Protein
29.7 g
Fat
cup
Nutrition Facts
Caloric Value
744 kcal
3117 kJ
3117 kJ
Protein
54 g
Carbohydrates
75.9 g
Total Sugars
0 g
Dietary Fiber
47.1 g
Fat
29.7 g
Saturated Fat
4.2 g
Monounsaturated Fat
10.9 g
Polyunsaturated Fat
7.9 g
Other
Water
15.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
800.8 mg
Copper
5.2 mg
Iron
24.5 mg
Magnesium
325.8 mg
Manganese
6.8 mg
Phosphorus
820.8 mg
Potassium
1778.1 mg
Selenium
< 0.1 mg
Zinc
8.2 mg
Calorie Breakdown
38.5%
Carbs
27.4%
Protein
34.2%
Fat
How to burn 744 calories?
18695
Steps
3 hr 42 min
Walking
1 hr 11 min
Running
3 hr 15 min
Cycling
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