Winged Beans, raw

Calories and Nutrition Facts per Serving

X
  • 744
    Calories
  • 29.7 g
    Fat
  • 75.9 g
    Carbs
  • 54.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
744 kcal
3,117 kJ
37.2 %
Fat
29.7 g
45.7 %
Saturated Fats
4.2 g
19.1 %
Monounsaturated Fats
10.9 g
37.7 %
Polyunsaturated Fats
7.9 g
52.5 %
Carbohydrates
75.9 g
28.3 %
Sugars
0.0 g
0.0 %
Protein
54.0 g
73.9 %
Dietary Fiber
47.1 g
15.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
15.2 g
0.8 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.9 mg 170.4 %
Vitamin B11 < 0.1 mg 20.5 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.8 mg 58.5 %
Vitamin B3 5.6 mg 35.1 %
Vitamin B5 1.4 mg 24.1 %
Vitamin B6 0.3 mg 22.8 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 800.8 mg 80.1 %
Copper 5.2 mg 524.2 %
Iron 24.5 mg 163.1 %
Magnesium 325.8 mg 108.6 %
Manganese 6.8 mg 338.6 %
Phosphorus 820.8 mg 117.3 %
Potassium 1,778.1 mg 88.9 %
Selenium < 0.1 mg 49.7 %
Zinc 8.2 mg 116.5 %

How to burn 744 calories?

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    222 min
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    71 min
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    130 min
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    Cycling

    195 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Winged Beans, raw" within the category "Legumes" has a total of 409.0 calories and the following nutrition facts: 29.7 g protein, 41.7 g carbs and 16.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Winged Beans, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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