Winged Beans, raw

744 kcal

Caloric Value

75.9 g

Carbohydrates

54 g

Protein

29.7 g

Fat

Nutrition Facts

Caloric Value

744 kcal
3117 kJ

Protein

54 g

Carbohydrates

75.9 g

Total Sugars

0 g

Dietary Fiber

47.1 g

Fat

29.7 g

Saturated Fat

4.2 g

Monounsaturated Fat

10.9 g

Polyunsaturated Fat

7.9 g

Other

Water

15.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.9 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.8 mg

Vitamin B3 (Niacin)

5.6 mg

Vitamin B5 (Pantothenic Acid)

1.4 mg

Vitamin B6

0.3 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

800.8 mg

Copper

5.2 mg

Iron

24.5 mg

Magnesium

325.8 mg

Manganese

6.8 mg

Phosphorus

820.8 mg

Potassium

1778.1 mg

Selenium

< 0.1 mg

Zinc

8.2 mg

Calorie Breakdown

38.5 %

Carbs

27.4 %

Protein

34.2 %

Fat

How to burn 744 calories?

18695

Steps

3 hr 42 min

Walking

1 hr 11 min

Running

3 hr 15 min

Cycling

Other activities

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-40 lb

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-111 lb

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