Winged Beans, raw

Caloric Value
744 cal
Carbohydrates
Protein
Fat
75.9 g
54.0 g
29.7 g
Caloric Value
744 cal
Carbohydrates
75.9 g
Protein
54.0 g
Fat
29.7 g

Serving
cup (182.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
744 kcal
3,117 kJ
Fat
29.7 g
Saturated Fats
4.2 g
Monounsaturated Fats
10.9 g
Polyunsaturated Fats
7.9 g
Carbohydrates
75.9 g
Sugars
0.0 g
Protein
54.0 g
Dietary Fiber
47.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
15.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.9 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.8 mg
Vitamin B3
5.6 mg
Vitamin B5
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
800.8 mg
Copper
5.2 mg
Iron
24.5 mg
Magnesium
325.8 mg
Manganese
6.8 mg
Phosphorus
820.8 mg
Potassium
1,778.1 mg
Selenium
< 0.1 mg
Zinc
8.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 744 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,695
Steps
Walking
3 h 42 min
Walking
Running
1 h 11 min
Running
Cycling
3 h 15 min
Cycling

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