Winged Beans, raw
409 kcal
Caloric Value
41.7 g
Carbohydrates
29.7 g
Protein
16.3 g
Fat
grams
Nutrition Facts
Caloric Value
409 kcal
1712 kJ
1712 kJ
Protein
29.7 g
Carbohydrates
41.7 g
Total Sugars
0 g
Dietary Fiber
25.9 g
Fat
16.3 g
Saturated Fat
2.3 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
4.3 g
Other
Water
8.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
440 mg
Copper
2.9 mg
Iron
13.4 mg
Magnesium
179 mg
Manganese
3.7 mg
Phosphorus
451 mg
Potassium
977 mg
Selenium
< 0.1 mg
Zinc
4.5 mg
Calorie Breakdown
38.5%
Carbs
27.4%
Protein
34.2%
Fat
How to burn 409 calories?
10272
Steps
2 hr 2 min
Walking
39 min
Running
1 hr 47 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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