Winter Squash, cooked

Caloric Value
76 cal
Carbohydrates
Protein
Fat
18.1 g
1.8 g
0.7 g
Caloric Value
76 cal
Carbohydrates
18.1 g
Protein
1.8 g
Fat
0.7 g

Serving
cup, chopped (205.0 g) serving (130.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
76 kcal
318 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
18.1 g
Sugars
6.8 g
Protein
1.8 g
Dietary Fiber
5.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
182.9 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
3.7 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
45.1 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
26.7 mg
Manganese
0.4 mg
Phosphorus
39.0 mg
Potassium
494.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 76 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,905
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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