Winter Squash, cooked
76 kcal
Caloric Value
18.1 g
Carbohydrates
1.8 g
Protein
0.7 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
76 kcal
318 kJ
318 kJ
Protein
1.8 g
Carbohydrates
18.1 g
Total Sugars
6.8 g
Dietary Fiber
5.7 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
182.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
3.7 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
45.1 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
26.7 mg
Manganese
0.4 mg
Phosphorus
38.9 mg
Potassium
494.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
84%
Carbs
8.4%
Protein
7.5%
Fat
How to burn 76 calories?
1905
Steps
23 min
Walking
7 min
Running
20 min
Cycling
