Winter Squash, raw
39 kcal
Caloric Value
10 g
Carbohydrates
1.1 g
Protein
0.2 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
39 kcal
165 kJ
165 kJ
Protein
1.1 g
Carbohydrates
10 g
Total Sugars
2.6 g
Dietary Fiber
1.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
104.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
14.3 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
16.2 mg
Manganese
0.2 mg
Phosphorus
26.7 mg
Potassium
406 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
87.3%
Carbs
9.7%
Protein
3%
Fat
How to burn 39 calories?
991
Steps
12 min
Walking
4 min
Running
10 min
Cycling
