Witloof Chicory

9 kcal

Caloric Value

2.1 g

Carbohydrates

0.5 g

Protein

< 0.1 g

Fat

whole

Nutrition Facts

Caloric Value
9 kcal
38 kJ
Protein
0.5 g
Carbohydrates
2.1 g
Total Sugars
0 g
Dietary Fiber
1.6 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
50.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10.1 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
5.3 mg
Manganese
< 0.1 mg
Phosphorus
13.8 mg
Potassium
111.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

78%

Carbs

17.6%

Protein

4.4%

Fat

How to burn 9 calories?

Steps
226

Steps

Walking
3 min

Walking

Running
1 min

Running

Cycling
2 min

Cycling

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