Witloof Chicory

9 kcal

Caloric Value

2.1 g

Carbohydrates

0.5 g

Protein

< 0.1 g

Fat

whole

Nutrition Facts

Caloric Value

9 kcal
38 kJ

Protein

0.5 g

Carbohydrates

2.1 g

Total Sugars

0 g

Dietary Fiber

1.6 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

50.1 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

< 0.1 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

1.5 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

10.1 mg

Copper

< 0.1 mg

Iron

0.1 mg

Magnesium

5.3 mg

Manganese

< 0.1 mg

Phosphorus

13.8 mg

Potassium

111.8 mg

Selenium

< 0.1 mg

Zinc

< 0.1 mg

Calorie Breakdown

78%

Carbs

17.6%

Protein

4.4%

Fat

How to burn 9 calories?

226

Steps

3 min

Walking

1 min

Running

2 min

Cycling

Other activities

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