Woca Seeds, dried

Caloric Value
102 cal
Carbohydrates
Protein
Fat
22.6 g
2.2 g
0.3 g
Caloric Value
102 cal
Carbohydrates
22.6 g
Protein
2.2 g
Fat
0.3 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
102 kcal
428 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
22.6 g
Sugars
0.1 g
Protein
2.2 g
Dietary Fiber
5.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
10.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
7.6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
24.3 mg
Manganese
0.3 mg
Phosphorus
64.8 mg
Potassium
156.5 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 102 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,566
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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