Woca Seeds, dried
102 kcal
Caloric Value
22.6 g
Carbohydrates
2.2 g
Protein
0.3 g
Fat
oz.
Nutrition Facts
Caloric Value
102 kcal
428 kJ
428 kJ
Protein
2.2 g
Carbohydrates
22.6 g
Total Sugars
0.1 g
Dietary Fiber
5.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
2.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
10.1 mg
Vitamin K
0 mg
Minerals
Calcium
7.6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
24.3 mg
Manganese
0.3 mg
Phosphorus
64.8 mg
Potassium
156.5 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
88.6%
Carbs
8.7%
Protein
2.7%
Fat
How to burn 102 calories?
2566
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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