Woca Seeds, dried

Calories and Nutrition Facts per Serving

X
  • 361
    Calories
  • 1.1 g
    Fat
  • 80.0 g
    Carbs
  • 7.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
361 kcal
1,511 kJ
18.1 %
Fat
1.1 g
1.6 %
Saturated Fats
0.1 g
0.7 %
Monounsaturated Fats
0.1 g
0.3 %
Polyunsaturated Fats
0.2 g
1.1 %
Carbohydrates
80.0 g
29.9 %
Sugars
0.4 g
0.9 %
Protein
7.9 g
10.8 %
Dietary Fiber
19.2 g
6.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
9.4 g
0.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 2.7 %
Vitamin B11 < 0.1 mg 1.3 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 5.0 %
Vitamin B3 4.2 mg 26.2 %
Vitamin B5 1.3 mg 21.7 %
Vitamin B6 1.0 mg 68.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 35.6 mg 297.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 27.0 mg 2.7 %
Copper < 0.1 mg 7.3 %
Iron 1.5 mg 9.8 %
Magnesium 86.0 mg 28.7 %
Manganese 0.9 mg 46.9 %
Phosphorus 229.0 mg 32.7 %
Potassium 553.0 mg 27.7 %
Selenium < 0.1 mg 2.3 %
Zinc 6.3 mg 90.4 %

How to burn 361 calories?

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    Walking

    108 min
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    34 min
  • Swimming

    Swimming

    63 min
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    Cycling

    59 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Woca Seeds, dried" within the category "Nuts & Seeds" has a total of 361.0 calories and the following nutrition facts: 7.9 g protein, 80.0 g carbs and 1.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Woca Seeds, dried".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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