Woca Seeds, dried
361 kcal
Caloric Value
80 g
Carbohydrates
7.9 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
361 kcal
1511 kJ
1511 kJ
Protein
7.9 g
Carbohydrates
80 g
Total Sugars
0.4 g
Dietary Fiber
19.2 g
Fat
1.1 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
9.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
35.6 mg
Vitamin K
0 mg
Minerals
Calcium
27 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
86 mg
Manganese
0.9 mg
Phosphorus
229 mg
Potassium
553 mg
Selenium
< 0.1 mg
Zinc
6.3 mg
Calorie Breakdown
88.6%
Carbs
8.7%
Protein
2.7%
Fat
How to burn 361 calories?
9066
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 34 min
Cycling
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