Wolffish, cooked

Caloric Value
293 cal
Carbohydrates
Protein
Fat
0.0 g
53.4 g
7.3 g
Caloric Value
293 cal
Carbohydrates
0.0 g
Protein
53.4 g
Fat
7.3 g

Serving
fillet (238.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
293 kcal
1,226 kJ
Fat
7.3 g
Saturated Fats
1.1 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
2.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
53.4 g
Dietary Fiber
0.0 g
Cholesterol
140.4 mg
Sodium
0.3 g
Water
176.7 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
6.2 mg
Vitamin B5
1.6 mg
Vitamin B6
1.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
19.0 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
90.4 mg
Manganese
< 0.1 mg
Phosphorus
609.3 mg
Potassium
916.3 mg
Selenium
0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 293 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,352
Steps
Walking
1 h 27 min
Walking
Running
28 min
Running
Cycling
1 h 17 min
Cycling

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