Wolffish, cooked
293 kcal
Caloric Value
0 g
Carbohydrates
53.4 g
Protein
7.3 g
Fat
fillet
Nutrition Facts
Caloric Value
293 kcal
1226 kJ
1226 kJ
Protein
53.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.3 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
2.6 g
Other
Water
176.7 g
Cholesterol
140.4 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.2 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
90.4 mg
Manganese
< 0.1 mg
Phosphorus
609.3 mg
Potassium
916.3 mg
Selenium
0.1 mg
Zinc
2.4 mg
Calorie Breakdown
0%
Carbs
76.4%
Protein
23.6%
Fat
How to burn 293 calories?
7352
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 17 min
Cycling
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