Wonton Soup

Caloric Value
71 cal
Carbohydrates
Protein
Fat
11.7 g
4.6 g
0.6 g
Caloric Value
71 cal
Carbohydrates
11.7 g
Protein
4.6 g
Fat
0.6 g

Serving
cup (223.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
71 kcal
299 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
11.7 g
Sugars
0.8 g
Protein
4.6 g
Dietary Fiber
0.4 g
Cholesterol
8.9 mg
Sodium
0.9 g
Water
203.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.6 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.2 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
6.7 mg
Manganese
< 0.1 mg
Phosphorus
40.1 mg
Potassium
71.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 71 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,792
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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