Worcestershire Sauce

Caloric Value
13 cal
Carbohydrates
Protein
Fat
3.3 g
0.0 g
0.0 g
Caloric Value
13 cal
Carbohydrates
3.3 g
Protein
0.0 g
Fat
0.0 g

Serving
tbsp. (17.0 g) cup (275.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
13 kcal
55 kJ
Fat
0.0 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
3.3 g
Sugars
1.7 g
Protein
0.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
13.4 g

Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
2.2 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
18.2 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
2.2 mg
Manganese
0.0 mg
Phosphorus
10.2 mg
Potassium
136.0 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 13 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
329
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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