Yam Bean Jicama

Caloric Value
49 cal
Carbohydrates
Protein
Fat
11.5 g
0.9 g
0.1 g
Caloric Value
49 cal
Carbohydrates
11.5 g
Protein
0.9 g
Fat
0.1 g

Serving
cup (130.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
49 kcal
207 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
11.5 g
Sugars
2.3 g
Protein
0.9 g
Dietary Fiber
6.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
117.1 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
26.3 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
15.6 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
15.6 mg
Manganese
< 0.1 mg
Phosphorus
23.4 mg
Potassium
195.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 49 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,241
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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