Yam, cooked

Caloric Value
158 cal
Carbohydrates
Protein
Fat
37.4 g
2.0 g
0.2 g
Caloric Value
158 cal
Carbohydrates
37.4 g
Protein
2.0 g
Fat
0.2 g

Serving
cup (136.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
158 kcal
661 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
37.4 g
Sugars
0.7 g
Protein
2.0 g
Dietary Fiber
5.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
95.4 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
16.5 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
19.0 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
24.5 mg
Manganese
0.5 mg
Phosphorus
66.6 mg
Potassium
911.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 158 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,962
Steps
Walking
47 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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