Yam, cooked
158 kcal
Caloric Value
37.4 g
Carbohydrates
2 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
158 kcal
661 kJ
661 kJ
Protein
2 g
Carbohydrates
37.4 g
Total Sugars
0.7 g
Dietary Fiber
5.3 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
95.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
16.5 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
24.5 mg
Manganese
0.5 mg
Phosphorus
66.6 mg
Potassium
911.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
93.8%
Carbs
5.1%
Protein
1.1%
Fat
How to burn 158 calories?
3962
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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