Yam, cooked

Calories and Nutrition Facts per Serving

X
  • 155
    Calories
  • 0.2 g
    Fat
  • 36.7 g
    Carbs
  • 2.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
155 kcal
649 kJ
7.8 %
Fat
0.2 g
0.3 %
Saturated Fats
< 0.1 g
0.2 %
Monounsaturated Fats
< 0.1 g
< 0.1 %
Polyunsaturated Fats
< 0.1 g
0.5 %
Carbohydrates
36.7 g
13.7 %
Sugars
0.7 g
1.3 %
Protein
2.0 g
2.8 %
Dietary Fiber
5.3 g
1.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.3 g
< 0.1 %
Water
95.4 g
4.8 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 11.7 %
Vitamin B11 < 0.1 mg 5.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 2.7 %
Vitamin B3 0.8 mg 4.7 %
Vitamin B5 0.4 mg 7.0 %
Vitamin B6 0.3 mg 22.1 %
Vitamin C 16.5 mg 20.6 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.5 mg 3.9 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 19.0 mg 1.9 %
Copper 0.2 mg 20.7 %
Iron 0.7 mg 4.7 %
Magnesium 24.5 mg 8.2 %
Manganese 0.5 mg 25.2 %
Phosphorus 66.6 mg 9.5 %
Potassium 911.2 mg 45.6 %
Selenium < 0.1 mg 3.2 %
Zinc 0.3 mg 3.9 %

How to burn 155 calories?

  • Walking

    Walking

    46 min
  • Running

    Running

    15 min
  • Swimming

    Swimming

    27 min
  • Cycling

    Cycling

    25 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Yam, cooked" within the category "Vegetables" has a total of 114.0 calories and the following nutrition facts: 1.5 g protein, 27.0 g carbs and 0.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Yam, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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