Yam, raw

Caloric Value
177 cal
Carbohydrates
Protein
Fat
41.8 g
2.3 g
0.3 g
Caloric Value
177 cal
Carbohydrates
41.8 g
Protein
2.3 g
Fat
0.3 g

Serving
cup, food.serving.option.cubed (150.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
177 kcal
741 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
41.8 g
Sugars
0.8 g
Protein
2.3 g
Dietary Fiber
6.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
104.4 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
25.7 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
25.5 mg
Copper
0.3 mg
Iron
0.8 mg
Magnesium
31.5 mg
Manganese
0.6 mg
Phosphorus
82.5 mg
Potassium
1,224.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 177 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,445
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
46 min
Cycling

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