Yam, raw
177 kcal
Caloric Value
41.8 g
Carbohydrates
2.3 g
Protein
0.3 g
Fat
cup, diced
Nutrition Facts
Caloric Value
177 kcal
741 kJ
741 kJ
Protein
2.3 g
Carbohydrates
41.8 g
Total Sugars
0.8 g
Dietary Fiber
6.1 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
104.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
25.7 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25.5 mg
Copper
0.3 mg
Iron
0.8 mg
Magnesium
31.5 mg
Manganese
0.6 mg
Phosphorus
82.5 mg
Potassium
1224 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
93.6%
Carbs
5.1%
Protein
1.3%
Fat
How to burn 177 calories?
4445
Steps
53 min
Walking
17 min
Running
46 min
Cycling
