Yam, raw
118 kcal
Caloric Value
27.9 g
Carbohydrates
1.5 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
118 kcal
494 kJ
494 kJ
Protein
1.5 g
Carbohydrates
27.9 g
Total Sugars
0.5 g
Dietary Fiber
4.1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
69.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
17.1 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
21 mg
Manganese
0.4 mg
Phosphorus
55 mg
Potassium
816 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
93.6%
Carbs
5.1%
Protein
1.3%
Fat
How to burn 118 calories?
2964
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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