Yardlong Beans, cooked
118 kcal
Caloric Value
21.1 g
Carbohydrates
8.3 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
118 kcal
494 kJ
494 kJ
Protein
8.3 g
Carbohydrates
21.1 g
Total Sugars
0 g
Dietary Fiber
3.8 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
68.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
42 mg
Copper
0.2 mg
Iron
2.6 mg
Magnesium
98 mg
Manganese
0.5 mg
Phosphorus
181 mg
Potassium
315 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
69.4%
Carbs
27.3%
Protein
3.4%
Fat
How to burn 118 calories?
2964
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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