Yardlong Beans, raw

Caloric Value
579 cal
Carbohydrates
Protein
Fat
103.4 g
40.6 g
2.2 g
Caloric Value
579 cal
Carbohydrates
103.4 g
Protein
40.6 g
Fat
2.2 g

Serving
cup (167.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
579 kcal
2,426 kJ
Fat
2.2 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.9 g
Carbohydrates
103.4 g
Sugars
0.0 g
Protein
40.6 g
Dietary Fiber
18.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
14.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.5 mg
Vitamin B11
1.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
3.6 mg
Vitamin B5
2.6 mg
Vitamin B6
0.6 mg
Vitamin C
2.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
230.5 mg
Copper
1.5 mg
Iron
14.4 mg
Magnesium
564.5 mg
Manganese
2.7 mg
Phosphorus
933.5 mg
Potassium
1,932.2 mg
Selenium
< 0.1 mg
Zinc
5.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 579 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,554
Steps
Walking
2 h 53 min
Walking
Running
55 min
Running
Cycling
2 h 32 min
Cycling

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