Yardlong Beans, raw

580 kcal

Caloric Value

103.4 g

Carbohydrates

40.6 g

Protein

2.2 g

Fat

Nutrition Facts

Caloric Value

580 kcal
2426 kJ

Protein

40.6 g

Carbohydrates

103.4 g

Total Sugars

0 g

Dietary Fiber

18.4 g

Fat

2.2 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.9 g

Other

Water

14.1 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.5 mg

Vitamin B11 (Folic Acid/Folate)

1.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

3.6 mg

Vitamin B5 (Pantothenic Acid)

2.6 mg

Vitamin B6

0.6 mg

Vitamin C

2.7 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

230.5 mg

Copper

1.5 mg

Iron

14.4 mg

Magnesium

564.5 mg

Manganese

2.7 mg

Phosphorus

933.5 mg

Potassium

1932.2 mg

Selenium

< 0.1 mg

Zinc

5.8 mg

Calorie Breakdown

69.4 %

Carbs

27.3 %

Protein

3.3 %

Fat

How to burn 580 calories?

14554

Steps

2 hr 53 min

Walking

55 min

Running

2 hr 32 min

Cycling

Other activities

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