Yardlong Beans, raw
580 kcal
Caloric Value
103.4 g
Carbohydrates
40.6 g
Protein
2.2 g
Fat
cup
Nutrition Facts
Caloric Value
580 kcal
2426 kJ
2426 kJ
Protein
40.6 g
Carbohydrates
103.4 g
Total Sugars
0 g
Dietary Fiber
18.4 g
Fat
2.2 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.9 g
Other
Water
14.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.5 mg
Vitamin B11 (Folic Acid/Folate)
1.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.6 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
230.5 mg
Copper
1.5 mg
Iron
14.4 mg
Magnesium
564.5 mg
Manganese
2.7 mg
Phosphorus
933.5 mg
Potassium
1932.2 mg
Selenium
< 0.1 mg
Zinc
5.8 mg
Calorie Breakdown
69.4%
Carbs
27.3%
Protein
3.3%
Fat
How to burn 580 calories?
14554
Steps
2 hr 53 min
Walking
55 min
Running
2 hr 32 min
Cycling
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