Yardlong Beans, raw
347 kcal
Caloric Value
61.9 g
Carbohydrates
24.3 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
347 kcal
1453 kJ
1453 kJ
Protein
24.3 g
Carbohydrates
61.9 g
Total Sugars
0 g
Dietary Fiber
11 g
Fat
1.3 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.6 g
Other
Water
8.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.7 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.4 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
138 mg
Copper
0.9 mg
Iron
8.6 mg
Magnesium
338 mg
Manganese
1.6 mg
Phosphorus
559 mg
Potassium
1157 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
69.4%
Carbs
27.3%
Protein
3.3%
Fat
How to burn 347 calories?
8715
Steps
1 hr 44 min
Walking
33 min
Running
1 hr 31 min
Cycling
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