Yautia Tannier

Caloric Value
132 cal
Carbohydrates
Protein
Fat
31.9 g
2.0 g
0.5 g
Caloric Value
132 cal
Carbohydrates
31.9 g
Protein
2.0 g
Fat
0.5 g

Serving
cup, sliced (135.0 g) whole (305.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
132 kcal
554 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
31.9 g
Sugars
0.0 g
Protein
2.0 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
98.6 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
7.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
12.2 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
32.4 mg
Manganese
0.3 mg
Phosphorus
68.9 mg
Potassium
807.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 132 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,323
Steps
Walking
40 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

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