Yautia Tannier

Calories and Nutrition Facts per Serving

X
  • 132
    Calories
  • 0.5 g
    Fat
  • 31.9 g
    Carbs
  • 2.0 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
132 kcal
554 kJ
6.6 %
Fat
0.5 g
0.8 %
Saturated Fats
0.1 g
0.5 %
Monounsaturated Fats
0.0 g
0.0 %
Polyunsaturated Fats
0.0 g
0.0 %
Carbohydrates
31.9 g
11.9 %
Sugars
0.0 g
0.0 %
Protein
2.0 g
2.7 %
Dietary Fiber
2.0 g
0.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
98.6 g
4.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 11.9 %
Vitamin B11 < 0.1 mg 5.7 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 3.9 %
Vitamin B3 0.9 mg 5.6 %
Vitamin B5 0.3 mg 4.7 %
Vitamin B6 0.3 mg 22.9 %
Vitamin C 7.0 mg 8.8 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 12.2 mg 1.2 %
Copper 0.3 mg 34.7 %
Iron 1.3 mg 8.8 %
Magnesium 32.4 mg 10.8 %
Manganese 0.3 mg 12.6 %
Phosphorus 68.9 mg 9.8 %
Potassium 807.3 mg 40.4 %
Selenium < 0.1 mg 3.2 %
Zinc 0.7 mg 9.6 %

How to burn 132 calories?

  • Walking

    Walking

    40 min
  • Running

    Running

    13 min
  • Swimming

    Swimming

    23 min
  • Cycling

    Cycling

    22 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Yautia Tannier" within the category "Vegetables" has a total of 98.0 calories and the following nutrition facts: 1.5 g protein, 23.6 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Yautia Tannier".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!