Yautia Tannier
132 kcal
Caloric Value
31.9 g
Carbohydrates
2 g
Protein
0.5 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
132 kcal
554 kJ
554 kJ
Protein
2 g
Carbohydrates
31.9 g
Total Sugars
0 g
Dietary Fiber
2 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
98.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12.2 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
32.4 mg
Manganese
0.3 mg
Phosphorus
68.9 mg
Potassium
807.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
90.9%
Carbs
5.6%
Protein
3.5%
Fat
How to burn 132 calories?
3323
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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