Yellow Beans, cooked
255 kcal
Caloric Value
44.7 g
Carbohydrates
16.2 g
Protein
1.9 g
Fat
cup
Nutrition Facts
Caloric Value
255 kcal
1067 kJ
1067 kJ
Protein
16.2 g
Carbohydrates
44.7 g
Total Sugars
0 g
Dietary Fiber
18.4 g
Fat
1.9 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.8 g
Other
Water
111.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
3.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
109.7 mg
Copper
0.3 mg
Iron
4.4 mg
Magnesium
131 mg
Manganese
0.8 mg
Phosphorus
323.9 mg
Potassium
575.3 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
68.5%
Carbs
24.8%
Protein
6.6%
Fat
How to burn 255 calories?
6401
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 7 min
Cycling
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