Yellow Beans, cooked

Caloric Value
255 cal
Carbohydrates
Protein
Fat
44.7 g
16.2 g
1.9 g
Caloric Value
255 cal
Carbohydrates
44.7 g
Protein
16.2 g
Fat
1.9 g

Serving
cup (177.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
255 kcal
1,067 kJ
Fat
1.9 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.8 g
Carbohydrates
44.7 g
Sugars
0.0 g
Protein
16.2 g
Dietary Fiber
18.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
111.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
3.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
109.7 mg
Copper
0.3 mg
Iron
4.4 mg
Magnesium
131.0 mg
Manganese
0.8 mg
Phosphorus
323.9 mg
Potassium
575.3 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 255 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,401
Steps
Walking
1 h 16 min
Walking
Running
24 min
Running
Cycling
1 h 7 min
Cycling

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