Yellow Beans, cooked
144 kcal
Caloric Value
25.3 g
Carbohydrates
9.2 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
144 kcal
603 kJ
603 kJ
Protein
9.2 g
Carbohydrates
25.3 g
Total Sugars
0 g
Dietary Fiber
10.4 g
Fat
1.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
63 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
62 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
74 mg
Manganese
0.5 mg
Phosphorus
183 mg
Potassium
325 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
68.5%
Carbs
24.8%
Protein
6.6%
Fat
How to burn 144 calories?
3616
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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