Yellow Beans, raw

Caloric Value
676 cal
Carbohydrates
Protein
Fat
119.0 g
43.1 g
5.1 g
Caloric Value
676 cal
Carbohydrates
119.0 g
Protein
43.1 g
Fat
5.1 g

Serving
cup (196.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
676 kcal
2,831 kJ
Fat
5.1 g
Saturated Fats
1.3 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
2.2 g
Carbohydrates
119.0 g
Sugars
0.0 g
Protein
43.1 g
Dietary Fiber
49.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
21.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.4 mg
Vitamin B11
0.8 mg
Vitamin B12
0.0 mg
Vitamin B2
0.6 mg
Vitamin B3
4.8 mg
Vitamin B5
1.4 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
325.4 mg
Copper
1.3 mg
Iron
13.7 mg
Magnesium
435.1 mg
Manganese
2.5 mg
Phosphorus
956.5 mg
Potassium
2,042.3 mg
Selenium
< 0.1 mg
Zinc
5.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 676 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,982
Steps
Walking
3 h 22 min
Walking
Running
1 h 4 min
Running
Cycling
2 h 57 min
Cycling

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