Yellow Beans, raw

676 kcal

Caloric Value

119 g

Carbohydrates

43.1 g

Protein

5.1 g

Fat

Nutrition Facts

Caloric Value

676 kcal
2831 kJ

Protein

43.1 g

Carbohydrates

119 g

Total Sugars

0 g

Dietary Fiber

49.2 g

Fat

5.1 g

Saturated Fat

1.3 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

2.2 g

Other

Water

21.8 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.4 mg

Vitamin B11 (Folic Acid/Folate)

0.8 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.6 mg

Vitamin B3 (Niacin)

4.8 mg

Vitamin B5 (Pantothenic Acid)

1.4 mg

Vitamin B6

0.9 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

325.4 mg

Copper

1.3 mg

Iron

13.7 mg

Magnesium

435.1 mg

Manganese

2.5 mg

Phosphorus

956.5 mg

Potassium

2042.3 mg

Selenium

< 0.1 mg

Zinc

5.5 mg

Calorie Breakdown

68.5 %

Carbs

24.8 %

Protein

6.7 %

Fat

How to burn 676 calories?

16982

Steps

3 hr 22 min

Walking

1 hr 4 min

Running

2 hr 57 min

Cycling

Other activities

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-40 lb

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-111 lb

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