Yellow Beans, raw
676 kcal
Caloric Value
119 g
Carbohydrates
43.1 g
Protein
5.1 g
Fat
cup
Nutrition Facts
Caloric Value
676 kcal
2831 kJ
2831 kJ
Protein
43.1 g
Carbohydrates
119 g
Total Sugars
0 g
Dietary Fiber
49.2 g
Fat
5.1 g
Saturated Fat
1.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
2.2 g
Other
Water
21.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.4 mg
Vitamin B11 (Folic Acid/Folate)
0.8 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
325.4 mg
Copper
1.3 mg
Iron
13.7 mg
Magnesium
435.1 mg
Manganese
2.5 mg
Phosphorus
956.5 mg
Potassium
2042.3 mg
Selenium
< 0.1 mg
Zinc
5.5 mg
Calorie Breakdown
68.5%
Carbs
24.8%
Protein
6.7%
Fat
How to burn 676 calories?
16982
Steps
3 hr 22 min
Walking
1 hr 4 min
Running
2 hr 57 min
Cycling
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