Yellow Beans, raw
345 kcal
Caloric Value
60.7 g
Carbohydrates
22 g
Protein
2.6 g
Fat
grams
Nutrition Facts
Caloric Value
345 kcal
1444 kJ
1444 kJ
Protein
22 g
Carbohydrates
60.7 g
Total Sugars
0 g
Dietary Fiber
25.1 g
Fat
2.6 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
1.1 g
Other
Water
11.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
166 mg
Copper
0.6 mg
Iron
7 mg
Magnesium
222 mg
Manganese
1.3 mg
Phosphorus
488 mg
Potassium
1042 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
68.5%
Carbs
24.8%
Protein
6.7%
Fat
How to burn 345 calories?
8664
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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