Yellow Corn, raw

Calories and Nutrition Facts per Serving

X
  • 606
    Calories
  • 7.9 g
    Fat
  • 123.3 g
    Carbs
  • 15.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
606 kcal
2,537 kJ
30.3 %
Fat
7.9 g
12.1 %
Saturated Fats
1.1 g
5.0 %
Monounsaturated Fats
2.1 g
7.2 %
Polyunsaturated Fats
3.6 g
23.9 %
Carbohydrates
123.3 g
46.0 %
Sugars
1.1 g
2.1 %
Protein
15.6 g
21.4 %
Dietary Fiber
12.1 g
4.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
17.2 g
0.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.6 mg 58.1 %
Vitamin B11 < 0.1 mg 7.9 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 23.8 %
Vitamin B3 6.0 mg 37.6 %
Vitamin B5 0.7 mg 11.7 %
Vitamin B6 1.0 mg 73.8 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.8 mg 6.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 11.6 mg 1.2 %
Copper 0.5 mg 52.1 %
Iron 4.5 mg 30.0 %
Magnesium 210.8 mg 70.3 %
Manganese 0.8 mg 40.3 %
Phosphorus 348.6 mg 49.8 %
Potassium 476.4 mg 23.8 %
Selenium < 0.1 mg 85.8 %
Zinc 3.7 mg 52.4 %

How to burn 606 calories?

  • Walking

    Walking

    181 min
  • Running

    Running

    58 min
  • Swimming

    Swimming

    106 min
  • Cycling

    Cycling

    158 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Yellow Corn, raw" within the category "Vegetables" has a total of 365.0 calories and the following nutrition facts: 9.4 g protein, 74.3 g carbs and 4.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Yellow Corn, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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