Yellow Corn, raw
606 kcal
Caloric Value
123.3 g
Carbohydrates
15.6 g
Protein
7.9 g
Fat
Nutrition Facts
Caloric Value
606 kcal
2537 kJ
2537 kJ
Protein
15.6 g
Carbohydrates
123.3 g
Total Sugars
1.1 g
Dietary Fiber
12.1 g
Fat
7.9 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
3.6 g
Other
Water
17.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.6 mg
Copper
0.5 mg
Iron
4.5 mg
Magnesium
210.8 mg
Manganese
0.8 mg
Phosphorus
348.6 mg
Potassium
476.4 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
78.6 %
Carbs
10 %
Protein
11.4 %
Fat
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