Yellow Corn, raw

Caloric Value
606 cal
Carbohydrates
Protein
Fat
123.3 g
15.6 g
7.9 g
Caloric Value
606 cal
Carbohydrates
123.3 g
Protein
15.6 g
Fat
7.9 g

Serving
cup (166.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
606 kcal
2,537 kJ
Fat
7.9 g
Saturated Fats
1.1 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
3.6 g
Carbohydrates
123.3 g
Sugars
1.1 g
Protein
15.6 g
Dietary Fiber
12.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
17.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
6.0 mg
Vitamin B5
0.7 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
11.6 mg
Copper
0.5 mg
Iron
4.5 mg
Magnesium
210.8 mg
Manganese
0.8 mg
Phosphorus
348.6 mg
Potassium
476.4 mg
Selenium
< 0.1 mg
Zinc
3.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 606 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,217
Steps
Walking
3 h 1 min
Walking
Running
58 min
Running
Cycling
2 h 38 min
Cycling

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