Yellow Corn, raw
365 kcal
Caloric Value
74.3 g
Carbohydrates
9.4 g
Protein
4.7 g
Fat
grams
Nutrition Facts
Caloric Value
365 kcal
1528 kJ
1528 kJ
Protein
9.4 g
Carbohydrates
74.3 g
Total Sugars
0.6 g
Dietary Fiber
7.3 g
Fat
4.7 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
2.2 g
Other
Water
10.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
0.3 mg
Iron
2.7 mg
Magnesium
127 mg
Manganese
0.5 mg
Phosphorus
210 mg
Potassium
287 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
78.6%
Carbs
10%
Protein
11.4%
Fat
How to burn 365 calories?
9167
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 35 min
Cycling
