Yellow Plantain, fried
Calories and Nutrition Facts per Serving
-
399
Calories -
12.7 g
Fat -
68.9 g
Carbs -
2.4 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
399 kcal
1,670 kJ
|
19.9 % |
| Fat |
12.7 g
|
19.5 % |
| Saturated Fats |
3.1 g
|
14.0 % |
| Monounsaturated Fats |
3.9 g
|
13.5 % |
| Polyunsaturated Fats |
3.8 g
|
25.6 % |
| Carbohydrates |
68.9 g
|
25.7 % |
| Sugars |
36.8 g
|
73.5 % |
| Protein |
2.4 g
|
3.3 % |
| Dietary Fiber |
5.4 g
|
1.8 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
82.9 g
|
4.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.1 mg | 10.8 % |
| Vitamin B11 | 0.0 mg | 0.0 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | < 0.1 mg | 2.4 % |
| Vitamin B3 | 1.4 mg | 8.8 % |
| Vitamin B5 | 1.0 mg | 16.9 % |
| Vitamin B6 | 0.5 mg | 35.0 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 1.9 mg | 15.5 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 10.1 mg | 1.0 % |
| Copper | 0.2 mg | 19.6 % |
| Iron | 1.0 mg | 7.0 % |
| Magnesium | 76.1 mg | 25.4 % |
| Manganese | 0.5 mg | 23.7 % |
| Phosphorus | 72.7 mg | 10.4 % |
| Potassium | 856.8 mg | 42.8 % |
| Selenium | < 0.1 mg | 2.3 % |
| Zinc | 0.4 mg | 5.8 % |
How to burn 399 calories?
-
Walking
119 min -
Running
38 min -
Swimming
70 min -
Cycling
65 min
Calorie Breakdown
Related Foods
-
Corn Flour, yellow
published within the category "Flour"
-
Cornmeal, yellow
published within the category "Flour"
-
Passion Fruit Juice, yellow
published within the category "Fruit Juices"
-
Sweet Corn, yellow
published within the category "Vegetables"
-
Sweet Yellow Peppers
published within the category "Vegetables"
-
Yellow Beans, cooked
published within the category "Legumes"
-
Yellow Beans, raw
published within the category "Legumes"
-
Yellow Cake
published within the category "Cakes & Pies"
-
Yellow Cake with Chocolate Frosting
published within the category "Cakes & Pies"
-
Yellow Cake with Vanilla Frosting
published within the category "Cakes & Pies"
Food Information
Per 100 g / mL serving the food "Yellow Plantain, fried" within the category "Fruits & Fruit Products" has a total of 236.0 calories and the following nutrition facts: 1.4 g protein, 40.8 g carbs and 7.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Yellow Plantain, fried".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).