Yellow Plantain, fried
399 kcal
1 cup
68.9 g
Carbohydrates
2.4 g
Protein
12.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
399 kcal
1670 kJ
1670 kJ
Protein
2.4 g
Carbohydrates
68.9 g
Total Sugars
36.8 g
Dietary Fiber
5.4 g
Fat
12.7 g
Saturated Fat
3.1 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
3.8 g
Other
Water
82.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.1 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
76.1 mg
Manganese
0.5 mg
Phosphorus
72.7 mg
Potassium
856.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
68.8%
Carbs
2.4%
Protein
28.8%
Fat
How to burn 399 calories?
10017
Steps
1 hr 59 min
Walking
38 min
Running
1 hr 44 min
Cycling
Trusted by 100M and counting
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