Yellow Plantain, fried

Calories and Nutrition Facts per Serving

X
  • 399
    Calories
  • 12.7 g
    Fat
  • 68.9 g
    Carbs
  • 2.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
399 kcal
1,670 kJ
19.9 %
Fat
12.7 g
19.5 %
Saturated Fats
3.1 g
14.0 %
Monounsaturated Fats
3.9 g
13.5 %
Polyunsaturated Fats
3.8 g
25.6 %
Carbohydrates
68.9 g
25.7 %
Sugars
36.8 g
73.5 %
Protein
2.4 g
3.3 %
Dietary Fiber
5.4 g
1.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
82.9 g
4.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 10.8 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 2.4 %
Vitamin B3 1.4 mg 8.8 %
Vitamin B5 1.0 mg 16.9 %
Vitamin B6 0.5 mg 35.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.9 mg 15.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 10.1 mg 1.0 %
Copper 0.2 mg 19.6 %
Iron 1.0 mg 7.0 %
Magnesium 76.1 mg 25.4 %
Manganese 0.5 mg 23.7 %
Phosphorus 72.7 mg 10.4 %
Potassium 856.8 mg 42.8 %
Selenium < 0.1 mg 2.3 %
Zinc 0.4 mg 5.8 %

How to burn 399 calories?

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    Walking

    119 min
  • Running

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    38 min
  • Swimming

    Swimming

    70 min
  • Cycling

    Cycling

    65 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Yellow Plantain, fried" within the category "Fruits & Fruit Products" has a total of 236.0 calories and the following nutrition facts: 1.4 g protein, 40.8 g carbs and 7.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Yellow Plantain, fried".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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