Dennis, 25
-110 lb
Yellow Plantain, fried
Caloric Value
399 cal
Carbohydrates
Protein
Fat
68.9 g
2.4 g
12.7 g
Caloric Value
399 cal
Carbohydrates
68.9 g
Protein
2.4 g
Fat
12.7 g
Serving
cup (169.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
399 kcal
1,670 kJ
Fat
12.7 g
Saturated Fats
3.1 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
3.8 g
Carbohydrates
68.9 g
Sugars
36.8 g
Protein
2.4 g
Dietary Fiber
5.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
82.9 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
1.0 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
10.1 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
76.1 mg
Manganese
0.5 mg
Phosphorus
72.7 mg
Potassium
856.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
