Yellow Plantain, fried

Caloric Value
399 cal
Carbohydrates
Protein
Fat
68.9 g
2.4 g
12.7 g
Caloric Value
399 cal
Carbohydrates
68.9 g
Protein
2.4 g
Fat
12.7 g

Serving
cup (169.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
399 kcal
1,670 kJ
Fat
12.7 g
Saturated Fats
3.1 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
3.8 g
Carbohydrates
68.9 g
Sugars
36.8 g
Protein
2.4 g
Dietary Fiber
5.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
82.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
1.0 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.1 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
76.1 mg
Manganese
0.5 mg
Phosphorus
72.7 mg
Potassium
856.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 399 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,017
Steps
Walking
1 h 59 min
Walking
Running
38 min
Running
Cycling
1 h 44 min
Cycling

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