Yellow Plantain, fried
236 kcal
100 grams
40.8 g
Carbohydrates
1.4 g
Protein
7.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
236 kcal
988 kJ
988 kJ
Protein
1.4 g
Carbohydrates
40.8 g
Total Sugars
21.8 g
Dietary Fiber
3.2 g
Fat
7.5 g
Saturated Fat
1.8 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
2.3 g
Other
Water
49 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
45 mg
Manganese
0.3 mg
Phosphorus
43 mg
Potassium
507 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
68.8%
Carbs
2.4%
Protein
28.8%
Fat
How to burn 236 calories?
5927
Steps
1 hr 11 min
Walking
22 min
Running
1 hr 2 min
Cycling
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