Yellowfin Tuna, raw
109 kcal
Caloric Value
0 g
Carbohydrates
24.4 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
109 kcal
456 kJ
456 kJ
Protein
24.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
74 g
Cholesterol
39 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
18.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
35 mg
Manganese
< 0.1 mg
Phosphorus
278 mg
Potassium
441 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
95.6%
Protein
4.4%
Fat
How to burn 109 calories?
2737
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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