Yellowtail, cooked
546 kcal
Caloric Value
0 g
Carbohydrates
86.6 g
Protein
19.6 g
Fat
fillet
Nutrition Facts
Caloric Value
546 kcal
2286 kJ
2286 kJ
Protein
86.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
196.6 g
Cholesterol
207.3 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
25.5 mg
Vitamin B5 (Pantothenic Acid)
2 mg
Vitamin B6
0.5 mg
Vitamin C
8.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
84.7 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
111 mg
Manganese
< 0.1 mg
Phosphorus
586.9 mg
Potassium
1571 mg
Selenium
0.1 mg
Zinc
2 mg
Calorie Breakdown
0%
Carbs
66.1%
Protein
33.9%
Fat
How to burn 546 calories?
13713
Steps
2 hr 43 min
Walking
52 min
Running
2 hr 23 min
Cycling
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