Yellowtail, cooked

Caloric Value
546 cal
Carbohydrates
Protein
Fat
0.0 g
86.6 g
19.6 g
Caloric Value
546 cal
Carbohydrates
0.0 g
Protein
86.6 g
Fat
19.6 g

Serving
fillet (292.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
546 kcal
2,286 kJ
Fat
19.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
86.6 g
Dietary Fiber
0.0 g
Cholesterol
207.3 mg
Sodium
0.1 g
Water
196.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
25.5 mg
Vitamin B5
2.0 mg
Vitamin B6
0.5 mg
Vitamin C
8.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
84.7 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
111.0 mg
Manganese
< 0.1 mg
Phosphorus
586.9 mg
Potassium
1,571.0 mg
Selenium
0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 546 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
13,713
Steps
Walking
2 h 43 min
Walking
Running
52 min
Running
Cycling
2 h 23 min
Cycling

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