Yellowtail, cooked
187 kcal
Caloric Value
0 g
Carbohydrates
29.7 g
Protein
6.7 g
Fat
grams
Nutrition Facts
Caloric Value
187 kcal
783 kJ
783 kJ
Protein
29.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
67.3 g
Cholesterol
71 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
8.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
2.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
29 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
38 mg
Manganese
< 0.1 mg
Phosphorus
201 mg
Potassium
538 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
66.1%
Protein
33.9%
Fat
How to burn 187 calories?
4696
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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